The Ultimate Detox

The greatest wealth is health

Although fasting may suggest going without, the Buchinger Method uses fresh juices, herb teas and buttermilk. As your body adjusts to this gentle way of healing and detoxification, positive changes begin immediately. Creating a natural balance of nutrients supports your complete system and aids the release of toxins. Detox stimulates the body´s own self-healing abilities and strengthens the immune system.

What we can gain through fasting

Fasting is the quickest, easiest and safest method of losing extra weight
Through fasting, we can learn to enjoy eating moderately and to avoid the excesses of overconsumption, so typical of our area
Fasting maintains physical and mental fitness, especially during menopause for women an men around 40.
Fasting cannot stop the ageing process, but it helps to prevent premature ageing.
Fasting as an early therapeutic measure, is constantly gaining in importance as laboratory techniques are now able to identify symptoms of serious diseases at an early stage.
Fasting in a guided group is the most effective and safest way to treat diet-related diseases of the metabolism. Dr. Buchinger called it the "royal road to health" in many chronic and acute diseases.

A typical day´s programme

6:30 Waking up gently with ...

7:30 Morning walk

9:00 Tea and buttermilk

10:00 Guided Walking - we walk for about 1.5 hours

12:00 Fruit / vegetable juice and tea

After the lunch it is recommended that you rest and take a liver compress

15:00 Different kinds of guided sport activities, yoga or meditation

18:00 Clear vegetable soup or porridge

19:00 Lectures, relaxation

For further information call me or write me an e-mail!